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Achieving Maximum Gains : The Multi-Angled Approach to Penis Enlargement
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Table of Contents
Effective Methods of Penis Enlargement
Traction Based Penis Enlargement Device
There is only one mechanical device available that is clinically proven to facilitate penis
enlargement and that is a traction based penis enlargement device, often referred to as
an extender or stretcher.

These devices were originally developed as a post- operative treatment to help combat
the retraction of the penis and the formation of scar tissue, which we mentioned earlier.
When the device was clinically trialled, it was tested on both post-operative and non-post
operative patients to provide a true and accurate set of data. It's fair to say there were
some extremely surprising results.
The device performed as expected on the post- operative patients, reducing the
occurrence of retraction and scaring and improving the efficacy of the surgery, however
it was when the non-post operative patients were looked at that the surprise was seen.
T hey too had seen an increase in their penis size having worn the device for the same
period of time.
The principal of the device is essentially the same as that of weight hanging, by applying
a constant traction force along the shaft of your penis. Over time this triggers the reaction capacity of the tissues which causes cellular multiplication, or enlargement of your penis to you and me!
The major, and crucial, difference is that traction provided is constant and regulated
providing a safe, controlled and measurable force that does not carry the same
inherent risks as unregulated weight hanging.
Penis Enlargement Exercises
Penis enlargement exercises are based on the principal of applying an intensive amount
of pressure to the penis over a short period of time, in order to facilitate growth.
Like traction based enlargement, it is a technique that has evolved from early practices ,
with the Jelq being one of the best recognized and longest serving practices for those
wishing to develop a larger manhood.
Today's modern routines and exercises have evolved beyond one simple technique
and now there are numerous techniques all target differing gains, and differing levels of
experience.
As well helping to promote an increase in the length and girth of your penis, exercises
have also been developed to provide a host of other sexual health benefits. This
includes exercises to help with premature ejaculation, obtain erections on demand ,
improve stamina and control, and help to correct a curved penis.
Combining these Methods for Maximum Gains
It is by combing these two methods that the most truly remarkable results can be seen.
These 2 methods both provide safe, effective solutions on their own, however when
used together they are an unbeatable combination.
The traction based stretcher provides a slow constant and measured force whose effect
is directly related to the amount of time you wear it for, it is also regulated meaning you
can not target differing gains. Whilst this is the most effective method to add to the
length of your penis, we do not live in a perfect world and there may be limitations in
your schedule meaning you cannot wear the device as much as you would like to.
If you are using the stretcher alone this would mean a loss in potential gains for the
period where it is not worn, and slowing own your progress in achieving your goals. By
combining the slow traction of the stretcher with the intensive pressure from an exercise
program it means that you can develop an enlargement routine that truly moulds itself
around your lifestyle and schedule. When it is not convenient to wear the stretcher for
as long as you would like you can intensify your exercise routine to make up for the lost
time.
Sample Exercises
In order to get you going we've included descriptions of a couple of the most basic
exercises. These two are essential in both basic and expert routines and provide an idea
of what's involved when performing penis enlargement exercises.
The Wake Up Cloth
The warm -up is ESSENTIAL. You should never leave the warm -up out of your routine as
this will lead to gains being minimal. It is also a good idea to finish off a workout with a
"warm down" which would be, for example, the procedure below repeated. A thorough
warm- up not only helps with the effectiveness of your exercises but also helps prevent
against injury by promoting greater blood flow.
To perform this warm- up you will need a cloth or small towel and access to warm water.
Firstly find an ample sized face cloth. Wet it with warm water until it is soaked through
and hot, but still manageable. Then wrap the cloth around your penis and testicles. This
may feel strange and slightly painful, but this ends quickly enough and is easy to get
used to.

Keep the cloth in place for 1 minute. When 60 second is up run the cloth under the hot tap
and repeat the procedure once again holding it for 1-2 minutes. If after the 2-3 minutes
you feel you are ready to exercise, continue with your workout. If not then re-apply until
you feel loose enough to continue with your workout.
The Jelq
This exercise is one of the core exercises penis enlargement exercises. The Jelq
supposedly originated in the Arabic culture. The story goes that a large penis was seen
as a mark of power and Arabians did this exercise to enlarge their penis. Whether this is
true or not is irrelevant, the fact is this exercise works.
As with most of the exercises, the jelq must be preceded by an appropriate warm up.
Apply lubrication (baby oil works well) and start with a partially (70 -80%) erect penis,
then grasp your penis between your finger and thumb using the 'OK' sign (refer to
pictures) thus trapping all loose blood in your penis. Firmly move your fore finger and
thumb down the penis pushing the blood into the head of the penis. The general concept
is: the more blood accumulates the thicker and larger the head becomes.

Starting with your preferred hand (in this case the right hand) milk downwards from the
base towards the tip, as your right hand nears the head grab the base with your left hand
and release your right hand as you reach the penis head. Follow the same procedure
again, this time milking with your left hand and grabbing with your right - a sort of pass-
over system. This gorges the cells and when they are repaired they are able to hold a lot
more blood. The Jelq exercises can be done either sitting down or standing.

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